Common Injuries in Boxing and How to Prevent Them
In the world of sports, there’s a saying that declares that “the most important ability is availability.” That is that if you’re unhealthy and fit enough to box, no matter how skilled a fighter you’re or how eagerly you’re eagerly anticipating the next session of training at the boxing club. However, with much determination you have, in the end, you’ll only be able to take on what your body will allow you to accomplish.
Boxing is an activity that can lead to injury, no matter whether you’re fighting someone in the ring or training on a bag that is heavy. Therefore, it’s crucial to know the most frequent injuries that are sustained by professional and amateur boxers and ways to overcome the injuries that occur, and, most importantly, how to avoid them at all. Otherwise suppose you want to take your interest into the higher levels, be sure to click this link https://probellumboxing.com to stay up with the boxing news.
Common Boxing Injuries
Many injuries sustained in boxing are preventable with the right training and safety methods. This is the reason professional and skilled boxers tend to have fewer injuries. A lot of these injuries are reasons to seek out an experienced medical professional, particularly if a fracture or concussion is suspected.
The most commonly reported boxing injuries are:
- Abrasions and cuts to fingernails, the face, and hands as a result of contact with gloves or the head are not uncommon, like the bruised noses and eyes that are black. Kidney-related punches are not legal at any level. Professional fighters have a higher chance suffer injuries to the head and face since they aren’t wearing protective gear for their heads.
- Strains and sprains to both the torso and extremities are typical. The sprain is caused by the ligaments, the tough tissues that connect bones to bones, and strains (or muscle pulls) result in injuries to muscles or tendons. The most frequent strains occur at the wrists and ankles, and strains occur most often on the back and bicep, and elbow.
- Concussions are commonplace across all sports. They are caused by a hard hit or a collision with the head. Check for signs of concussion, such as nausea, loss of consciousness, memory loss, headache, confusion, and loss of coordination.
- Fractures of the nose, jaw, hand, and ribs are typical for boxers. The term “boxer’s fracture” involves breaking the metacarpal bones. It is named so because of the similarity of the injuries to boxers.
- Shoulder dislocations can occur due to boxing in a poorly executed manner or with an overly aggressive punch motion. The injury usually appears by the athlete’s arm hanging and is usually treated by a bandage. Surgery may be necessary when an athlete suffers from multiple dislocations.
How to Prevent Injuries During Boxing?
Protective Gear
Use the correct protective gear while you train, and make sure to put on high-end boxing equipment. This is the best choice for you if you are looking to avoid injuries; using protective boxing equipment can reduce the force of hits, ensuring that your body is protected.
Head Gear
In a fight head-on, the head of the opponent is the primary target for anyone who boxes because the majority of knockouts result from a heavy blow to the forehead. Wearing a well-padded and sturdy headgear could save your head from suffering a serious injury.
Get A Quality Pair of Gloves
The gloves that boxers use for their hands are the same as soccer boots are designed for soccer players. They’re an element of your character and the primary tools you use for your profession. And, perhaps more importantly, gloves and wraps (more on the subject later) are the best choices to protect your wrists, fingers, fingers, and the knuckles of your hands from injury.
Hand injuries to boxers can be so serious that it’s hard to fully recover from these injuries. A set of high-end gloves can protect your hands. There are plenty of high-quality professional gloves for boxing. However, you must look through the selection of gloves available before choosing one.
Ensure Your Hands Are Wrapped Properly
Always follow the correct Hand wrapping method. There are numerous videos available on the Internet that demonstrate different ways to wrap your hands correctly. Whatever method you pick, be sure to put enough padding for your wrists and knuckles.
Always begin wrapping by stretching your hands fully. It gets tighter when you make a fist; however, make sure you don’t make it tightly, as it could restrict blood flow and be very uncomfortable.
Wrapping the fingers in a wrap can provide support and help prevent hand injuries from happening more easily.
Learn The Correct Punching Techniques
Your hands are your most valuable of tools, yet they’re also most vulnerable to injuries. To avoid injury to your fingers and wrists, learn to properly throw a punch. Make sure you turn your fist to ensure that you’ve aligned your wrist properly.
When striking, be sure to aim at the knuckle of your middle finger so that you can hit first. In many cases, fighters damage their thumbs due to their method to throw their punches and can cause breaks and fractures.
Final Words
Injuries that boxing can cause when boxing can cause injuries when you are. There are, however, general ways to reduce the risk of permanent injury.
Always warm-up prior to your training. Cardio exercises, strength training, stretching, and other exercises all aid in getting your muscles prepared for a gruelling boxing session. If you notice an unusual amount of pain, you should take a break and stop training too hard for a few days. Pay attention to your body’s needs, and do not push yourself too hard in the event of unprovoked pain. If the pain or injury is serious, seek medical assistance promptly.
It is recommended to focus on stretching exercises targeted at specific muscles like quadriceps and hamstrings and shoulder muscles. Remember to warm-up exercises before sparring. Your trainer should make it obligatory.
