Evan Bass Men’s Clinic Discusses Tips to Naturally Boost Test osterone Levels

For men, maintaining healthy testosterone levels is vital for overall well-being. It is an important hormone that influences discerning biological processes like fat distribution, bone density, muscle mass, sexual functions and more. As per Evan Bass Men’s Clinic, while testosterone naturally decreases as a man ages, there are many lifestyle factors like diet, exercise, stress and sleep, which may also impact one’s testosterone levels.  Making healthy lifestyle choices goes a long way in keeping hormones balanced.

Evan Bass Men’s Clinic provides a few tips to naturally boost testosterone levels

Low testosterone (or Low T) in men is associated with fatigue, reduced muscle mass, increased body fat and changes in sleep habits. Low testosterone levels impact sexual function in men, causing issues like sex drive, fewer erections, and infertility. Fortunately, there are multiple ways to naturally boost testosterone levels in the body, such as:

• Exercising regularly: Consistent exercise is a good way to improve testosterone levels in the body. Resistance training like weightlifting is especially known to help increase testosterone levels in the short term. Testosterone is an anabolic hormone, which means that it helps body build muscle. Resistance training triggers the body to release testosterone to support muscle growth.  High-intensity interval training (HIIT) and cardio workout can also significantly help men to maintain healthy testosterone levels.
• Eat a balanced diet: Adopting a balanced diet benefits testosterone levels in two key ways, it firstly promotes weight loss and helps men maintain a healthy weight, and lowers the odds of blood sugar spikes. Obese men have higher odds of having low levels of testosterone. Excess abdominal fat especially may result in higher production of the enzyme known as aromatase, which converts testosterone into estradiol, thereby lowering the free testosterone levels of man. Losing weight is quite helpful in improving testosterone levels, and maintaining a balanced diet helps achieve this goal. One must follow a diet that includes a lot of fruits and vegetables, whole-grain carbohydrates, along with moderate amounts of lean protein and healthy fats.
• Get enough sleep: Getting adequate restful slumber is among the most effective ways to boost testosterone production in the body naturally. There are multiple studies that show that impaired sleep may have a negative impact on the testosterone levels in one’s body. The amount of sleep a man requires may differ from one individual to the other. The most important thing to focus on is to get enough high-quality sleep to see to it that one’s body is well rested.

In the opinion of Evan Bass Men’s Clinic, lowering stress and cortisol levels is also important for making sure that one’s body has balanced testosterone levels. Cortisol is a hormone that manages a number of processes in the body, like metabolism and the immune response. When cortisol levels are high, the response of the body to testosterone is blocked. Stress management techniques can help in this situation. These techniques can include practicing mindfulness, meditation or yoga.

At times, low testosterone levels can be linked to or potentially caused by one or more underlying health conditions that a man may not even know he has. Hence, men facing the issue of low testosterone levels should consult a medical expert if they are not able to keep hormones balanced naturally.